Keeping track of your symptoms daily, is almost a requirement. It doesn’t matter how you do it. Use something that works for you and is the easiest thing you can manage. Here are a few ideas: It really doesn’t matter what it looks like. The main point is that you will use it and take it to each physician’s office visit with you. Don’t be afraid if you have personal information on your list as a trigger. Your doctor needs to know that as well. I am not able to post much more today because I am in the midst of a migraine cycle. I will do my best to…